Eat Well Live Well with Diabetes - Karen Kingham New low GI cookbook

EAT WELL LIVE WELL with DIABETES

Low-GI recipes and tips

by KAREN KINGHAM

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New softcover book, published by Murdoch Books in 2007, 192 pages, delicious colour photos.

Eat Well Live Well with Diabetes offers people who need to watch their blood glucose levels a complete book of delicious and innovative low-GI recipes. Eat Well Live Well with Diabetes features an approachable and informative introduction written by respected nutritionist, Karen Kingham. It contains over 100 beautifully presented recipes, each individually selected to achieve a healthy diet and be suitable for anyone suffering with diabetes. This book is sure to be a welcome addition to diabetic kitchens, with old favourites like country-style vegetable soup to more exotic dishes such as Mongolian HotPot.

Eat Well Live Well with Diabetes is the ideal companion for people with either Type 1 or Type 2 diabetes. It contains specially tailored recipes, complete with nutritional analysis, packed full of flavour, for the prevention and management of diabetes. It also provides important information about types 1 and 2 diabetes and helpful advice for achieving a healthy balanced lifestyle. .

Chapters include

• Living with diabetes
• Breakfast
• Snacks and light meals
• Soups and salads
• Main meals
• Sweet things
• Shopping list
• Contact information for diabetes support groups

Eat Well Live Well with Diabetes is an Australian publication. All measurements are in metric and imperial.

See other Diabetic cookbooks click here

Eat Well Live Well with Diabetes: Low GI recipes and tips by Karen Kingham