The Complete Guide to Gluten Free and Dairy Free Cooking - Glenis Lucas new recipe book

The COMPLETE GUIDE to GLUTEN-FREE and DAIRY-FREE COOKING

Over 200 delicious recipes

by GLENIS LUCAS

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New softcover book, published 2008, 246 pages.

A collection of gluten-free and dairy-free recipes, showing how you can avoid these ingredients while enjoying healthy food. This book contains 200 recipes, including: soups, salads, fish, vegetarian dishes and others. It provides information on the differences between classical allergy and intolerance, and diagnosis and treatment of allergies.

For the growing number of people allergic to gluten and dairy products - at last, a collection of delicious, simple recipes

A wonderful collection of gluten-free and dairy-free recipes, showing how you can avoid these ingredients while still enjoying appetizing and healthy food. The selection includes soups, salads, fish, meat, and vegetarian dishes, and a surprisingly large selection of breads, cakes, pastries, desserts and drinks - over 200 delicious recipes in all. You will also find essential information on the differences between classical allergy and intolerance, diagnosis and treatment of allergies, and particular deficiencies and sensitivities - as well as foods and drinks to avoid. This self-help guide also offers advice on many healthy gluten-free and dairy-free eating practices to promote health and vitality. It provides valuable information on vitamins and minerals, and provides a selection of sugar-free, low-fat and low-salt recipes.

The Complete Guide to Gluten-free and Dairy-free Cooking is a UK publication. All measurements are in metric and imperial. Vegetarian recipes are included

About the author

Glenis Lucas has always had a great love of cooking, using fresh, natural ingredients to prodce varied and tasty food. When she discovered that she was experiencing problems with gluten and dairy prodcts, she was shocked to find how many foods had to be eliminated from her diet, and so she began to experiment with a multitude of permitted ingredients. In this book she has called upon all her experience and love of cooking delicious foods to creats a personal recipe collection which will appeal to all tastes.

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The Complete Guide to Gluten-free and Dairy-free Cooking by Glenis Lucas