Less Meat, More Veg - Rachel de Thample New softcover cookbook Eco-friendly eating

LESS MEAT MORE VEG

by RACHEL de THAMPLE

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New softcover book, 224 pages, full of beautiful full-colour photos. Published 2011

The eco-friendly way to eat, with 150 inspiring recipes

We eat twice the amount of meat we need and only half the vegetables. This book shows you how to reverse that statistic with delicious, satisfying recipes. Rachel de Thample reveals why eating meat sparingly but buying the best can greatly benefit your health, the environment and animal welfare. As a bonus she has packed her recipes with vegetables and fruit, nudging you towards your all-important 5 A Day. Each recipe contains the recommended 50g protein as well as half of your 5 fruit and veg a day.

Reclaim the art of using every scrap from your Sunday roast and making the most of other cuts of meat. You'll also find plenty of quick and easy ideas for seasonal veg, including 10-minute sides and 15-minute soups. All the recipes meet your protein needs whether from fish, eggs or dairy - Rachel advises on buying responsibly sourced options for those, too.
Discover in 150 inspiring recipes why Less Meat More Veg should be your mantra for how to eat now.

Contents include

• Introduction
• Why 50g?
• Why 5 a day?
• How to use this book
• Beef
• Lamb
• Pork
• Poultry
• Veg patch
• Game
• Fish
• Eggs
• Dairy
• Happy Endings
  
• Index & references
  

Less Meet, More Veg is a UK publication. All measurements are in metric and metric cup & spoon

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Less Meat More Veg by Rachel de Thample